It's easy for us to have that little extra time in bed by pressing that snooze button just a few more times. But let's try something... keep your regular wake time, and use your commute time wisely! Whether it be a 5 minute bus ride, 10 minutes on the train, or 30 minutes in peak hour on the freeway... those minutes are now valuable time that we can use to relax, stretch, reflect, and so much more!

Take a stroll during your regular commute time.

Taking a stroll before and after work will help separate your work from your personal life, as well as bring you these great benefits;

• Fire up the muscles
• Shift your mood
• Clear your mind
• Reconnect with nature

Where are you going to go? Enjoy the extra time in your day. You deserve it.