HIIT

Cardio based training session in a circuit format, followed by a toning and core finisher.

2 laps of a 6 station circuit with a 2 minute rest. Each station includes 6 x 30 second consecutive sets of 2 alternating exercises, total of 2 minutes HIIT.
40 second rest between stations.

Equipment used: none

AGILITY

Agility based circuit training, focusing on speed, explosive power and coordination, finishing with a 2 minute plank hold.

2 long laps - 60 seconds of work, 20 seconds of rest
1 short lap - 40 seconds of work, 15 seconds of rest.
2 minutes rest between laps.

Equipment used: agility ladder, skipping ropes, step.

STRENGTH

Pod style circuit with a strength building focus using bodyweight and free weights, with a cardio finisher.

3 pods, 4 exercises each.
4 sets at each station.
Drop sets - 40, 30, 20, 20 seconds of work.
20 seconds of rest.
2 minutes rest between pods.

Equipment used: Kettlebell, medicine ball, dumbbell.

CLASSES

Classes are a great way to introduce yourself into a socially interactive fitness environment. Matt teaches in multiple gyms around Sydney metro.

A SQUAD CALLED SAVAGE, POTTS POINT
Functional Conditioning 500 _ Mondays 7am
Cardio Killer_ Tuesdays 6.15pm
Core Conditioning _ Wednesdays 7.45am
Cardio Killer_ Thursdays 6.15pm
Core Conditioning - Fridays 7am
Strength/Cardio Hybrid_ Saturdays 7.45am

BOOK NOW


F45 DARLINGHURST
Mondays 5.30pm + 6.15pm
Fridays 12pm

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SERVICES

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CONTACT

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