Matt Cook FitnessBOOK A CLASS

PERSONAL TRAINING

With a strong focus on results-driven programs, work closely with Matt to transform your fitness level efficiently and with precision.

PERSONAL TRAINING PACKAGE
10 x 45 min sessions $700
20 x 45 min sessions $1300

Located at Savage Training in Potts Point, NSW. Personal Training Packages include a complimentary consultation.

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CLASSES

Classes are a great way to introduce yourself into a socially interactive fitness environment. Matt teaches in multiple gyms around Sydney metro.

A SQUAD CALLED SAVAGE, POTTS POINT
Functional Conditioning 500 _ Mondays 7am
Mobility _ Tuesdays 8.30am
Core Conditioning _ Wednesdays 7.45am
Core Conditioning - Fridays 7am
Strength _ Fridays 8.30am

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F45 DARLINGHURST
Mondays 5.30pm + 6.15pm
Tuesdays 5.30pm + 6.15pm
Fridays 12pm

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BLOG

Lunges - A Daily Exercise

See noticeable improvement in your balance, stability, core strength and more!

17
May
2020

Intro to stretching daily

To discover the full benefits of stretching, try this!

31
July
2021

Exploring the benefits of Yoga

Yoga combines aspects of cardio, functional and strength training all in one.

18
August
2020

Matt’s fitness class was fun, energetic with great music to motivate us.

He was also great in suggesting modified exercises for an early stage pregnancy.

Highly recommend!

Sysy O'Neill

LOVED MY CLASS!! The class was great and I love that Matt always pays close attention to my form.

Super fun but challenging workout.

Hopefully many more to come post lockdown. Thank you!

Briony Pearson

Awesome and fun team training, makes you feel so much better afterwards!

Alessandra Alvarez

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